About Working Memory

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critical component of attention management is a well-developed working memory. It stands to reason, therefore, that improving working memory capacity can improve attention management. An optional complement to my coaching process is a highly effective working memory improvement program called Cogmed Working Memory Training. Of the many programs available in the cognitive training or “brain fitness” arena, Cogmed has demonstrated significant, well-researched, and documented results. The following information explains Cogmed Working Memory Training in more detail.

The ability to hold, manipulate, and use information

Working memory is the ability to momentarily hold, manipulate, and use information effectively in the thought process. It facilitates complex cognitive abilities, such as comprehension, learning, and reasoning. In addition, working memory is essential to attention management. Strong working memory increases the ability to concentrate on the task at hand in spite of potential distractions.

Training Improves Working Memory

Recent cognitive neuroscience research has established that working memory, long thought to be an immutable characteristic of the brain, can in fact be changed for the better through specialized training. Cogmed Working Memory Training is a program specifically designed to train working memory. Studies show that over 80% of those who complete Cogmed enhance their working memory and experience improved attention management. These same studies point to additional measurable and lasting performance gains at work, school, and home.

Benefits of Cogmed Working Memory Training

Successful professionals can leverage strong working memory to better prioritize activities and maintain effective attention in high level, distracting environments. They can capitalize on strong working memory to excel under pressure, multitask effectively, and make optimal use of their time in the face of many competing demands.

Computer and Web based adaptive software

Cogmed Working Memory Training is a computer and Web based, adaptive software program designed for use in the convenience of home or office. The program includes 25 training sessions lasting 30 minutes each, to be completed within six weeks. Participants consult weekly by phone with a Cogmed coach who provides support and guidance to optimize the training on a personal level. Participants can track their progress on the Cogmed Training Web site.

In addition to my other coaching credentials, I am qualified as a Cogmed coach in affiliation with licensed Cogmed Practitioner, Avner Stern, Ph.D. I’m happy to answer any questions you have about Cogmed Working Memory Training. Please contact me by telephone at 913-451-6124 or by email at Kay@FOCUSdammit.com.

Disclaimer

Cogmed Working Memory Training is not intended to be a substitute for a health care provider’s consultation or a substitute for medication that a doctor may have prescribed. Results may vary. Effects or results in the individual can never be guaranteed.

Privacy Policy

All results are anonymous and confidential.

Users of Cogmed Working Memory Training software are required to sign an End User License Agreement. One clause contains the following:

Consent to Use Data. Subject to applicable law, You acknowledge and agree that the Practice, Cogmed and its Affiliates may collect de-identified data from the data You provide by means of Your use of the Software and may aggregate such de-identified data with de-identified data from other end users. Neither Cogmed nor its Affiliates will use or disclose such data (aggregated or otherwise) in any manner that may result in disclosure of Your or any other end user’s identity and any such use or disclosure of de-identified aggregated data must comply with all applicable law.

Footnotes:

See Resources for a listing of related studies showing the validity of working memory training and Cogmed Working Memory Training in particular.